Sydney
Migraine Clinic

Chatswood

Suite 1, Ground Floor
9 Railway St
Chatswood NSW 2067
Chatswood »

Dee Why Grand Commercial Tower

Suite 4101, Level 1
834 Pittwater Rd.
Dee Why NSW 2099
More Info »

Northern Beaches Hospital

Suite 6a, Level 6
105 Frenchs Forest Rd W
Frenchs Forest NSW 2086
More Info »

The Migraine Clinic has been established to help people with headaches diagnose and manage their symptoms.

The Migraine Clinic is run by experienced neurologists in our Chatswood, Dee Why and Frenchs Forest locations of Northern Beaches Neurology.

Our neurologists are experts in the assessment and management of patients with headache and migraine, and are experienced with the latest advances in migraine treatment.

Management for migraine without medication

There are a number of things that can help patients with any sort of migraine. Below are recommendations of things that can be tried to help treat migraine:

Click here to show recommendations…
  1. Keep a headache diary
    A headache diary is a very helpful way to look for patterns in how you experience your migraine including the time of the day you get migraines, how often you get migraines, where migraines occur in the menstrual cycle and the symptoms you get with you migraines.
    Please click here for a printable monthly headache diary. or email migraine@nbneuro.com.au for an excel version.
  2. Try to identify and eliminate any migraine triggers
    Keeping a record of foods eaten and their relationship to food can help. Some patients choose to undertake an elimination diet to see if this helps, although proper nutrition must be maintained.
  3. Exercise
    Regular exercise can help control migraine. We recommend relaxing low-intensity exercise such as swimming, walking and jogging. Improving core muscle strength is useful (for example Pilates and lower-intensity forms of yoga). We recommend avoiding high-intensity workouts for people with migraine, especially when headaches are present.
  4. Physical neck treatments
    Some people with migraine find that physical treatment of the neck can improve their symptoms. This may include massage, physiotherapy or osteopathy.
  5. Acupuncture
    Some patients temporarily respond to acupuncture treatment.
  6. Sleep
    Migraine can disturb sleep and poor sleep is associated with higher pain levels. We recommend attention to good sleep habits for people with migraine.